lose weight tips

My New Year's resolution is to lose weight? Any advice? (:?

My New Year resolution is to lose weight. I used to be pretty slim, but in recent years I have really let go. I lost over 50 pounds. Do not think of going hungry, or go to any extreme. I'm going to be a doctor approved in the diet and start exercising. I was thinking of trying yoga and a cardiovascular workout with tapes. I do not do it for anybody but myself, I have more confidence. But does anyone have any advice they use, while a diet? Thank you! <3

eat only when hungry dont eat it for fun, exercise atleast an hour a day, eat lots

The school and my busy life makes it hard for me to lose weight? Any advice.?

If I'm focused in my work I am out of school at family gatherings. Anyway, when I sit to do my homework, I get so bored of homework to find something to eat and what i first would probably grab some chocolate. I really want to lose about 4 kg, but it's hard when weight loss is not their main focus. Are there any good websites, videos or advice I could give. Thank you.

When you get bored of the task, go for a short walk instead of eating sweets. The most important thing is to add some type of exercise to your daily regimen. Remember, exercise can be fun. I lost several kilos just by playing Dance Dance Revolution, and this semester I took time to play some basketball to stay in shape instead of running or stationary bike. If you take a walk, play sports or go diving with sharks, get up only once in when and move. You do not have that long and not have to be hard, but the exercise of some kind is essential for good health.

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