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Feb/10

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walking for weight loss

walking for weight loss

WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST


could walk contribute to weight loss in all areas of the body?

I have traveled almost a mile a day, 4 times a week until the bus stop with a heavy backpack in the last 4 months and I'm giving notice that I lost weight on my right leg above the knee, but not really in my .. thighs and a bit in my area of the ribs and chest .. this could contribute the march? and if it does, i wouldnt lose weight in the thighs as well. its kindof freaking me out. especially since I had good legs to start.

There is no way to reach a specifc area of the body with exercise, you only lose weight all over. Your weight loss can be attributed to the way you walk, the terrain and, of course, the backpack you carry on walking.

Go Smart By Omron HJ-720ITFFP Pocket Pedometer with Advanced Omron Health Management Software
Go Smart By Omron HJ-720ITFFP Pocket Pedometer with Advanced Omron Health Management Software
List Price: $59.99
Sale Price: $32.99
You save: $27.00 (45%)
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Availability: Usually ships in 24 hours
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Description

Omron HJ-720ITFFP Pocket Pedometer with Advanced Omron Health Management Software Pocket Pedometer with USB Connection; Large display with clock; Can be carried in pocket or bag; Measures steps, aerobic steps and minutes, calories and distance; Includes software that tracks days, weeks, months and years of exercise; Review a full week of exercise with 7-day history; Automatically resets at midnight so it's ready to go every morning; Includes detachable belt holder, security strap, clip, USB cable and battery

The Omron HJ-720ITFFP Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand. The HJ-720ITFFP is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress. The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger. View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger. Omron Health Management Software Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITFFP's USB connection and see graphically displayed measurements on your computer screen in seconds. Compare Omron Pedometers HJ-150 HJ-151 HJ-112 HJ-720ITFFP Measurement Steps Steps Moderate steps and minutes Calories Distance Steps Aerobic steps and minutes Calories Distance Steps Aerobic steps and minutes Calories Distance Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt History 7 days 7 days 7 days 7 days (displayed)42 days (in memory) Warranty 1 Year 1 Year 1 Year 1 Year Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) Estimated Battery Life Approx. 1 year (when used for walking 10,000 steps a day) Approx. 1 year (when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Time of Day Display Omron Health Management Software Q&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITFFP Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron Pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITFFP Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITFFP Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress. Certified Frustration-Free Packaging Amazon.com has certified this product's packaging is Frustration-Free. A Frustration-Free Package is easy-to-open and comes without excess packaging materials such as hard plastic "clamshell" casings, plastic bindings, and wire ties. It is exactly the same as a traditionally packaged product--we've just streamlined the packaging to be opened without the use of a box cutter or knife and will protect your product just as well as traditional packaging during shipping. Products with Frustration-Free Packaging can frequently be shipped in their own boxes, without the need for an additional shipping box. Learn more.

Features

  • Measures steps, aerobic steps and minutes, calories and distance
  • Separately displays aerobic steps and minutes walked more than 10 minutes continuously
  • 7 day history lets you review a full week of exercise
  • Features include large display, clock, detachable belt holder and security strap
  • Ships in Certified Frustration-Free Packaging
Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss and Misplacing
Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss and Misplacing
List Price: $4.99
Sale Price: $2.60
You save: $2.39 (48%)
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Description

Although your pedometer has a belt clip, add a pedometer leash for extra insurance that your pedometer does not hit the ground if it somehow falls off your waistband. The leash attaches to your pedometer at one end, and a metal clip to your waistband ensuring that you never lose your pedometer.

Features

  • # Attached to Pedometer Clip
  • # Prevents Loss
Omron HJ-151 Hip Pedometer for Aerobic Activity
Omron HJ-151 Hip Pedometer for Aerobic Activity
List Price: $26.99
Sale Price: $16.99
You save: $10.00 (37%)
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Availability: Usually ships in 24 hours
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Description

Single accelerometer sensor, accurately counts every step, separately counts aerobic steps, calculates distance, 7 day display memory, resets at midnight automatically; includes clock and battery

Omron's HJ-151 Hip Pedometer is a great motivational tool to track your steps as you walk your way through the day, and towards greater fitness. The small device's simple operation is perfect for walking beginners, and it's a great tool to help you achieve a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy. At least 30 minutes of moderate exercise is recommended each day, and the HJ-151 pedometer separately displays the steps and minutes walked at a moderate pace. It also calculates calories burned and the distance traveled. The sleek and small HJ-151 simply clips to your belt before you head out for a walk. Or, wear it throughout your busy day to find out just how much walking you're doing in a typical day of work, errands, and play. Note that the HJ-151 must be positioned correctly; it must be horizontal to the ground in order for the unit to function accurately. The device counts your steps and then saves the information for up to seven days, letting you review a full week of exercise. The HJ-151 resets its internal step counter at midnight automatically so it's ready to go every morning. An easy-to-read large display also features a clock so you've always got a timepiece at your side. The HJ-151 is powered by a replaceable lithium battery (CR2032) that will last approximately one year when used for walking 10,000 steps a day. Compare Omron Pedometers HJ-150 HJ-151 HJ-112 HJ-720ITC Measurement Steps StepsModerate steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt History 7 days 7 days 7 days 7 days (displayed)42 days (in memory) Warranty 1 Year 1 Year 1 Year 1 Year Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) Estimated Battery Life Approx. 1 year (when used for walking 10,000 steps a day) Approx. 1 year (when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Time of Day Display Omron Health Management Software Q&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Features

  • Measures: steps, moderate steps and minutes, calories and distance
  • Separately displays moderate steps and minutes walked at a moderate pace
  • 7 day history lets you review a full week of exercise
  • Resets at midnight automatically so it's ready to go every morning
  • Large display and clock
Omron HJ-150 Hip Pedometer
Omron HJ-150 Hip Pedometer
List Price: $22.99
Sale Price: $14.99
You save: $8.00 (35%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
See Reviews For This Product

Description

Single Accelerometer Sensor Accurately Counts Every Step Stores 7 Days Of Information On Display Resets At Midnight Automatically Includes Clock & Batteries

Omron's HJ-150 Hip Pedometer is a great motivational tool to track your steps as you walk your way through the day, and towards greater fitness. The small device's simple operation is perfect for walking beginners, and it's a great tool to help you achieve a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy. The sleek and small HJ-150 simply clips to your belt before you head out for a walk. Or, wear it throughout your busy day to find out just how much walking you're doing in a typical day of work, errands, and play. Note that the HJ-150 must be positioned correctly; it must be horizontal to the ground in order for the unit to function accurately. The device counts your steps and then saves the information for up to seven days, letting you review a full week of exercise. The HJ-150 resets its internal step counter at midnight automatically so it's ready to go every morning. An easy-to-read large display also features a clock so you've always got a timepiece at your side. The HJ-150 is powered by a replaceable lithium battery (CR2032) that will last approximately one year when used for walking 10,000 steps a day. Compare Omron Pedometers HJ-150 HJ-151 HJ-112 HJ-720ITC Measurement Steps StepsModerate steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt History 7 days 7 days 7 days 7 days (displayed)42 days (in memory) Warranty 1 Year 1 Year 1 Year 1 Year Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) Estimated Battery Life Approx. 1 year (when used for walking 10,000 steps a day) Approx. 1 year (when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Time of Day Display Omron Health Management Software Q&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Features

  • Measures steps
  • 7 day history lets you review a full week of exercise
  • Resets at midnight automatically so it's ready to go every morning
  • Large display and clock
Omron Hj-112 Digital Pocket Pedometer with Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss While Running or Walking or Doing Exercise
Omron Hj-112 Digital Pocket Pedometer with Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss While Running or Walking or Doing Exercise
Sale Price: $25.49
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
See Reviews For This Product

Description

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.A large, easy-to-read display helps you keep tabs on your workout. View larger. The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calories burned during your workout, as well as the distance you've traveled.The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).What's in the Box Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Features

  • Attached to Pedometer Clip
  • Unique dual sensor technology means the pedometer can be carried in your pocket or bag
  • Accurately measures your steps, as well as aerobic steps and minutes
  • Also measures calorie consumption during your workout, as well as the distance you've traveled
  • Easy-to-read LCD display
Omron Hip Pedometer
Omron Hip Pedometer
List Price: $23.99
Sale Price: $14.99
You save: $9.00 (38%)
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
See Reviews For This Product

Description

Omron's HJ-150 HIP Pedometer is a great motivational tool to tack the number of your steps. Simple operation is perfect for walking beginners!

Features

  • Clock
  • Count steps
  • Easy-to-read large display
  • 7 day history lets you review a full week of exercise
  • Resets step count at midnight automatically so it's ready to go every morning
Elite Pedometer, red - Walk4life 5 function (step counter, activity time, battery conservation mode, caloric burn counter, clock)
Elite Pedometer, red - Walk4life 5 function (step counter, activity time, battery conservation mode, caloric burn counter, clock)
Sale Price: $26.00
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
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Description

Wearing a pedometer makes it easier to set and achieve concrete goals toward a more active lifestyle. Clip the pedometer to the waistband of your clothing or belt close to the midline of your thigh in an upright position. Secure it with the loss prevention strap and you're set. Walk4life pedometer have exceeded industry standards as published by the American College of Sports .

Features

  • Step count accuracy validated in numerous studies
  • Extra large digital display, delayed reset button
  • hinged protective cover, durable construction
  • secured battery, loss prevention strap
  • five year limited warranty, battery conservation mode
Weight Watchers Pedometer with Points Tracker ~ Motion Sensor!
Weight Watchers Pedometer with Points Tracker ~ Motion Sensor!
Sale Price: $44.99
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
See Reviews For This Product

Description

Weight Watchers Points calculator with activity points tracker. Count your points values and steps with this motion sensored and step filtered technology pedometer. The ONLY pedomter that counts activity points values in addition to steps and distance walked.

Features

  • Exclusive pedometer tracks activity points
  • Motion sensored and step filtered technology
  • Counts steps and calculates activity point values
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